Relationships, Anxiety, Depression, Identity Issues, Screen Use, Developmental Trauma
Life is a Journey of Self-Discovery and Self-Creation
Therapy for When Your Journey Has Stalled
How I Work
We’re all shaped by what we’ve lived – early relationships, the pressures we met, the ways we learned to cope and belong. Out of those, each of us builds patterns of relating to other people, to the world at large and even to ourselves.
Often those patterns are self-protective. For a time, they may serve us, but they can harden. A way of coping that once kept you safe can quietly become the thing that keeps you stuck – a bit disconnected from other people, or from yourself, without quite knowing why.
I’m an integrative-existential psychotherapist. I work with adults who are either struggling to manage in life, or managing but sense that something has stopped, is lacking or become stuck.
If you want to understand what’s behind stuck patterns or pain and want to begin to move again, then let’s talk.
I won’t meet you as a problem to be solved. I’ll meet you as a person – with real attention, with honesty, and a willingness to stay alongside what’s hard rather than rush past it. I don’t work from a formula; I work from what’s actually happening in your life and between us in the therapy room.
Whatever brings you here – something you can name easily, or something you’ve carried for years – I’d be glad to sit with you, to talk and to help you find your way back to movement.
How Change Happens
People usually bring a sense of what feels wrong to therapy – the anxiety, the low mood, the sense of being stuck. Or you catch yourself acting in ways you don’t like and can’t explain. What’s harder to see is why it’s happening, and what to do about it.
It’s tempting to treat this as a fight – to force down the anxiety, grip harder against the habit, try to will yourself into being different. But often the harder we battle a part of ourselves, the more firmly it tends to dig in.
Change tends to come the other way round. When you can turn toward what’s there – meeting it with curiosity, understanding, even acceptance, rather than force. Suddenly it no longer has to fight for your attention, and begins to loosen and move. Strangely, we change least when we’re straining to be different, and most when we come to know and accept what’s already here.
It’s slower than advice – and it lasts in a way advice never does.
“Be patient with all that is unresolved within your heart, and learn to love the questions…”
What You May Be Facing
- Anxiety that keeps returning
- Struggling to sustain a sense of self
- Relationship difficulties or loneliness
- Stress, pressure or burnout
- Addictive or compulsive habits
- Anger impacting life or relationships
- Loss of direction or meaning
- Grief, loss and bereavement
If You're Considering Therapy
Latest Articles
Is the Opposite of Wonder… Knowing?
Therapy is all about knowing yourself. But we never fully know ourselves – and do we really want to? I explore the question and limit of self-knowledge and the mystery of people.
When “I’m Fine” Becomes a Way of Life
For some people “I’m fine” is not an answer to a question, it’s a way of life – always coping and not letting others in. This article looks at the costs and why it’s hard to change.
The Difference Between Existential and Clinical Anxiety
Anxiety is one of the defining words of modern life, but not all anxiety is the same. Some needs calming; some is trying to tell you something. How to know which is which.
The Self as a Living Dance Between Self-Creation and Self-Discovery
Do we find ourselves, or make ourselves? The answer shapes your emotional wellbeing more than it may seem.
A Surprising Truth About Change – You Change Through Acceptance
We tend to assume change means forcing ourselves to be different. Often it’s the opposite: it comes through acceptance rather than battle. An outline of the paradox at the heart of real change.