Articles
Is the Opposite of Wonder… Knowing?
Therapy is all about knowing yourself. But we never fully know ourselves – and do we really want to? I explore the question and limit of self-knowledge and the mystery of people.
When “I’m Fine” Becomes a Way of Life
For some people “I’m fine” is not an answer to a question, it’s a way of life – always coping and not letting others in. This article looks at the costs and why it’s hard to change.
The Difference Between Existential and Clinical Anxiety
Anxiety is one of the defining words of modern life, but not all anxiety is the same. Some needs calming; some is trying to tell you something. How to know which is which.
The Self as a Living Dance Between Self-Creation and Self-Discovery
Do we find ourselves, or make ourselves? The answer shapes your emotional wellbeing more than it may seem.