Is the Opposite of Wonder… Knowing?
Therapy is all about knowing yourself. But we never fully know ourselves – and do we really want to? I explore the question and limit of self-knowledge and the mystery of people.
Therapy is all about knowing yourself. But we never fully know ourselves – and do we really want to? I explore the question and limit of self-knowledge and the mystery of people.
For some people “I’m fine” is not an answer to a question, it’s a way of life – always coping and not letting others in. This article looks at the costs and why it’s hard to change.
Anxiety is one of the defining words of modern life, but not all anxiety is the same. Some needs calming; some is trying to tell you something. How to know which is which.
Do we find ourselves, or make ourselves? The answer shapes your emotional wellbeing more than it may seem.
We tend to assume change means forcing ourselves to be different. Often it’s the opposite: it comes through acceptance rather than battle. An outline of the paradox at the heart of real change.